yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Instant radiant skin with only one product

Radiant and glowing skin is one of the common dream of men and women. Everyone just want to get rid of skin problems and have a fresh look but unfortunately due unhealthy lifestyle, stress and pollution we are unable to get the glow we actually want. 

Have you ever imagined that these skin problems can be solved with only one product? Well, this isn't a joke. Luckily we have got such a product that will give you a shine, glow and a smooth look to your skin. 

Ta-da! It's L'Oreal paris Revitalift crystal microessence

As the name says crystal microessence, it leaves your skin crystal clear in appearance and smooth in touch. This product is prepared by advanced technology that penetrates upto 10 skin layers. It is dermatologically tested and 100% safe to use on your skin if you have acne. 

I totally recommend this product if you not only want a clear but a crystal clear look. On the positive note, this microessence can be used by both men and women. 

According to the self assessment of 410 women in Thailand after 2 weeks of using this microessence, the data that has been generated is as follows :-

a) the skin is lastingly moisturized: 94%

b) skin feels smoother: 96%

c) skin looks radiant: 97%

How to use :

1. As a moisturizer:

# Wash your face with a gentle cleanser. 

# Pour 3-4 drops of L'Oreal paris revitalift crystal microessence on your palm. 

# Spread between your both palm. Make sure you don't rub your palms too much. 

# Gently tap it on all over your face and leave. 

You can use crystal micro essence for your makeup as well. As it moisturize and hydrates your skin, your makeup will glow after applying it. You can definitely do your makeup after aplying this essence by L'Oreal Paris. 

2. Mix with your primer/foundation

# Take required amount of primer or foundation on your palm. 

# Add 2-3 drops of L'Oreal paris revitalift crystal microessence and mix with your finger. 

# Apply the primer or foundation all over your face. 

# Then take few drops and pat on your whole face after make up. 

It will give you a smooth make up look and also highlights your face. 

This product comes in various sizes of bottles. 

You should first try with the smallest volume of this product - L'Oreal paris revitalift crystal microessence-100ml and then if you feel your skin is getting glowy and crystal clear you can shift to a big size or whatever you are comfortable with. This product is literally pocket friendly and budget friendly.

 This product is available on AmazonNykaa and Flipkart

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