yoga poses for PMS relief

  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

How to use garlic for nail growth

I have always dreamt of long and beautiful nails. I have very small nails which makes my hands look so ugly. After searching articles for nail growth, I came across several posts about garlic, yes GARLIC,which is a very commonly used ingredient in kitchen; promotes nail growth. Then, I started using it in different ways for the healthy growth of my nails. 

If you also have chipped, broken pale or small nails and want to grow them faster, you have come to an accurate post to get rid of them in just few days. 

Garlic is a commonly used kitchen ingredient which is rich in selenium. This is the reason that garlic promotes nail growth faster. Selenium is a mineral that do miracles to your body system too. 


1. Rub a clove of garlic. 
a) Take a garlic clove and wash it with normal water. 
b) Cut it into half. 
c) Wash and clean your hands
d) Rub half cut clove on to your nails and leave for like 1-2 minutes. 
e) Rub the another half clove as well. 
f) Cover the tips of your nails with an aluminium foil overnight. 
g) Wash your hands with warm water in morning. 
h) To get rid of the garlic odour, you can squeeze a lemon in warm water and dip your fingers in it. 

2. Dip garlic clove in clear nail liquor. 
a) Take a garlic clove and cut into small pieces. 
b) Then, take a clear nail liquor and dip the garlic pieces into the bottle. 
c) Shake the nail paint bottle and keep it for 1 day so that the garlic gets absorb into the nail polish. 
d) Apply 1-2 coats of this DIY nail polish and keep it for minimum of 5 days. 
e) After that wash with warm water and apply moisturizer. 

3. Garlic paste on cuticles. 
a) Push your cuticle and clean your nails. 
b) Take 2 garlic cloves and make a paste of them by grinding them in mortar. 
c) Apply the paste on the cuticles, massage it and leave for 30 minutes approximately. 
d) Remove it with tissue and dip your fingers in luke warm lemon water. 

Try them out and grow you nails faster with garlic. If you find my blogs interesting please comment and share. I wish you all the happiness and success. Stay safe and healthy! 


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