yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Best FACE SCRUBS under ₹200

If you are worried about the pores on face and don't feel much confident about yourself due to them, you have clicked onto a very apt post. 

This blog is all about budget friendly scrubs that will help you to deep cleanse your pores and give your face a glowing look. 

Best FACE SCRUBS under ₹200  

 1. Biotique Bio Papaya scrub

Biotique products are so refreshing and also budget friendly at the same time. 

This scrub contains papaya as the main ingredient. As Papaya contains a protein-dissolving substance known as 'PAPAIN' it is used in exfloiating products. Thus, this scrub naturally cleanses up your clogged pores and helps to prevent acne. 

The prize starts from ₹56 for 50g and increases upto ₹139 with increase in quantity. You can buy this scrub from the link mentioned below. 

Biotique bio papaya revitalizing tan removal scrub - 50g

Biotique bio papaya Revitalizing tan removal scrub - 100g

2. GemBlue Biocare De-tan scrub

This scrub is made up of milk and honey. It is filled with fine micro granules that help to remove blackheads, whiteheads and also tan. It gives your skin radiance and helps prevent tanning. 

Biocare products are trustworthy. You should definitely try this one as you'll experience a clean and healthy skin after 2-3 use. 

The prize of this product is ₹176 for 500ml which I think is a pretty deal. What are you waiting for? Click on the link and buy this amazing scrub to clean up your clogged pores. 

GEMBLUE BIOCARE De-tan scrub 500 ml

3. GEMBLUE BIOCARE- Charcoal scrub

Charcoal is the best mineral that helps in Unclogging the pores on face. This scrub gives excellent results and the main reason is charcoal. Activated charcoal helps in cleaning out all the pores. It has an extraordinary property of absorbing toxins in your body, thus it also helps to clear up the skin and give it a refreshing look. 

Charcoal scrub works by removing dead skin cells as it also contains black sugar which makes your skin a smooth and make your pores look much clearer. This scrub perfectly works by absorbing oil and dirt but donot over dry your skin. 

If you are looking up for a budget friendly yet efficient scrub you should not wait anymore and buy this scrub without any second thoughts. It will cost you ₹190 for 500ml which is the so less for such an amazing skincare product. 

GEMBLUE BIOCARE- Charcoal scrub - 500ml

4. Khadi Mauri Herbal Anti Tan Face Scrub

The brand Khadi Mauri Hebal is well known for its skincare products in India. They have some amazing skincare products and one of them is this Khadi mauri herbal anti tan face scrub which is natural and so effective. 

This product is finely blended with the natural oils such as clove oil, camphor oil, apricot oil and even apricot shells. These ingredients make this scrub stand out from all the scrubs. 

It rejuvenates your skin by unclogging pores and giving your skin a smooth texture you would've never experienced. 

I totally recommend this product if you have lots of blackheads on your nose. You should give it a try and experience a beautiful skin. The prize is only ₹139 which is a decent one for such a scrub which is extremely enriched with herbal ingredients. 

Khadi Mauri Herbal- anti tan face scrub


Common features of all the above mentioned scrub are:-

1. All of them are budget friendly and are below ₹200.

2. They can be used both by men and women. 

3. They are natural and effective. 

4. They clear up the unclogged pores and gives skin a smooth touch. 

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