yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Honest Review about WOW- Onion Black Seed Hair Oil.



This pandemic has been a rollercoaster ride for my hair. I literally had a lot of hair fall in the starting of the lockdown. 

The reasons behind it were stress, anxiety and hormonal imbalance. Also I used to put a combination of coconut oil, castor oil and camphor on my hair earlier which turned to be so sticky, greasy and my hair does not respond much to this combination. 

       Although I was able to reduce dandruff problem with these oils but couldn't manage hair fall. My hair increased in length but their thickness was gone. I was left with long and thin hair. 

Then, in the middle of April I came across an instagram ad of wow skincare- Onion Black Seed Hair Oil. It took all of my attention and i ordered the product from my near by pharmacy store. As there was full lockdown by that time i wasn't able to buy it online. Here are the links to buy this oil online, if you're interested or gets interested after reading what this oil did to my hair you can grab a bottle from AmazonNykaa or Flipkart

So very honestly I will be sharing my experience with this oil. I bought this oil on 14 April 2020 and started applying from 15 April 2020. My hair was so thin that time because of the increasing stress and hormonal balance. The oil miraculously nourished my hair from the root to the tip. My hair grew much faster and thicker which was really surprising. It's been 3 months that I have regularly used this miracle on my hair. 

Applying Onion juice on to hair was a pro tip given by my grandmother which gave me the good results. 
But extracting onion juice regularly was a big task for me. Honestly, when I came across the ad on Instagram, onion was the ingredient that took my attention. Then i read about more ingredients present in this oil and i was literally shocked. This oil not only have onion seed oil but also multiple best oils are enclosed within this bottle. The ingredients of this oil with their tremendous work on hair are as follows:

1. Onion Seed oil: It is rich in flavonoids, sulphur-rich compounds (which prevents greying of hair) and vitamins B, C, D & E. It helps in strengthening the strands, unclog blocked roots and protect against scalp infections. 
2. Black Seed Oil: It helps to reduce hair loss, excessive dryness, dandruff and scalp eruptions. 
3. Sweet Almond Oil: It is rich in protein and vitamin E. 
4. Coconut Oil: It is rich in vitamins and has essential fatty acids. It helps to soothe the scalp and improves hair condition. It helps to restore natural strength and shine. 
5. Extra Virgin Olive Oil: It is rich source of vitamin E which helps to nourish the scalp. It also helps to heal irritated scalp. 
6. Moroccan Argan Oil: It helps to soften dry rough strands and tame frizz. 
7. Castor Oil: This oil is a hair growth stimulator as it contains high levels of essential fatty acids. Thus, it reduces hairfall, strengthen roots and fights dandruff. 
8. Jojoba oil: It is a rich source of copper and zinc plus contains vitamins C and E. It improves volume and thickness of hair. 

Look at all the ingredients, I mean WOW! 
All the ingredients are natural and are rich in vitamins and minerals which is what we all girls need. 

After 1 month of use, I started realising that my hair fall got reduced and i no longer see a bunch of hair in my comb after combing my hair. Currently after 3 months, my hair have grown thicker, smoother and of course frizz free. It is non-greasy, non-sticky and a very light weighted oil formula. 



I usually apply this oil at night so that all the ingredients gets absorbed in my scalp for almost 7-8 hours before washing my hair. 

Before washing I used to cover my hair with a warm towel for about 15-20 minutes as directed as a lush hair tip on the pack of this oil. This really helped me in getting best results. 

The packaging is of very high quality. You get a pump container which makes it easy to apply the oil with a perfect quantity. The bottle is amber coloured which is used to prevent the damage to the oil due to light. Also you need to store it in a cool and dark place. You get a 200 ml volume in ₹600 /-which I think is pretty decent for such high quality miracle oil. 

If you are also facing hair problems like hair fall, dandruff, itchy scalp, flakes, frizz hair etc, you should definitely give this oil from WoW skincare a try. 
If you've read my blog till here, I have a surprise for you. Check this link of official site of WoW skincare for getting special offers where you can buy 3 and pay for 2. 

Also, click on the link to grab this Onion Black seed hair oil for ₹100 lesser than the original prize on wow skincare site. 

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