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yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

How to master your emotions

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Mental and emotional health is something to bring into consideration and to shift our focus on. It's easy to say "psycho" in a fun way to anyone close to you. Have you ever gone through a mental breakdown or dealt with a situation where the world is just a place with no one for you? It's deep to understand that how a person in depression exactly feel.  I have currently started writing my thoughts, ideas, stories and my personal experiences. This is just a random blog post. I didn't plan to write something like this but i feel like there are millions of people around us who don't know how to handle their self when everything goes wrong with them.  Depression is a state of mind which makes a person feel extremely low about themselves. I, being a PMDD patient, have been experiencing depression and anxiety for at least 10 days every month. You can check out my PMDD story in my previous blog. Here is the link.  My PMDD story I feel like no one will ever like me for

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