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Showing posts from May, 2020

yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Quarantine photoshoot ideas

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Quarantine is getting boring for all of us who are not working from home. To spice up your quarantine days, I have come up with some fun photoshoot ideas that are interesting and creative at the same time. I am sharing some of the aesthetic images in this blog that will help you to have sample pictures with you. Props and backgrounds can make your pictures look 100 times better. So without wasting any more seconds, lets just get on to the list of the ideas to be created at home: BACKDROPS IDEAS   1. Newspaper:   N ewspaper backgrounds creates a perfect retro vibe in a picture. It highlights the object or a person in a simple yet chic way. Newspapers are easily available in homes which gives an aesthetic vibe to your pictures. Here are some sample pictures of newspapers as background.  2. White backdrops: White helps to pop up the colors of the object or person. To be honest, creating a white background is not a difficult task. Everyone has a white cloth, a bed sheet type of material

Premenstrual dysphoric disorder- PMDD

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Hi !  I'm Sonalika and I have something called PMDD. Those of you who don't know what PMDD is, it is a kind of PMS but 'PMS a million times'. PMDD refers to Premenstrual Dysphoric Disorder and actually a phobia for me.               So, it all started when i was 15. It had been 3 years since my periods started when i experienced severe PMS symptoms. Due to lack of information and knowledge regarding this matter i have literally grown up with the severe PMS.  PMDD symptoms includes: A) Emotional symptoms                                                  1. Severe mood swings                                  2. Sudden sadness 3. Suicidal feelings 4. Crying  5. Feeling loneliness                                    6. Anxiety 7. Depression 8. Irritation B) Physical symptoms 1. Painful acne 2. Sore breast/ breast tenderness 3. Social withdrawal/conflicts with others 4. Withdrawal from daily activities 5. Cramps and pain  6. Constipation/ diarrhoea 7. Insomnia 8. Loss of appet

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