Posts

Showing posts from April, 2020

yoga poses for PMS relief

Image
  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Acne experience by 15 years old me

Image
Frankly speaking, 15 years old I didn’t even know the reason for the little monsters on my face. I was tensed and it literally upsets me seeing my acne prone face in the mirror. Teenage is the age where you get judged for your looks by the people around you.        As a result you get more concerned about your appearance and if you fail to look pretty, you start to lose your confidence. This all happened to 15-18 years old me. I didn’t even know what was wrong with my skin and just started applying random cosmetics, over the counter medicaments and even dipped my face into ice cold water which just gave me cold and eventually everything failed for me. Since my teenage, I have been keeping records for all the remedies that had worked magically for me. I have searched, read, understood and then started treating my acne by my own when I turned 20. I will be sharing my remedies with you guys but simply jumping over to the remedies have not worked 100% for anyone so I want you guy

Get a glowing skin with kitchen elements.

Image
Summer is on it's way and we all are at home due to the widespread of COVID-19. Let's just utilise our quarantine time to get a glowing and a tan free skin. We are well aware that all the shops have been shut down and we are not able to get cosmetics and skin care products as per our need.   Some of you just had adopted the lazy routine while some of you are busy with your work from home, forgetting about your skin care routine. Need not to worry my girls, I've come up with few of the kitchen elements that will get you a glowing skin and helps to fight your all skin problems. So let's start with an amazing, magical and very easy to find elements in the favourite corner of your house : 1. TOMATO AND TURMERIC These two ingredients will make you realise that why you have been using them in preparing food only? These will eventually show some wonders to your skin. Tomato is a rich source of vitamin C, when eaten raw it can also help to increase blood circulation,

Popular posts from this blog

Get a glowing skin with kitchen elements.

How to get rid of dandruff at home

Quarantine photoshoot ideas