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yoga poses for PMS relief

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  PMS is one of the most difficult phase that every girl has to bear every month. PMS comes with lots of pain, anxiety, cramps, acnes and discomfort. I  remember when my mom told me about periods she only mentioned that there are 3-4 days on which you'll bleed and have cramps. I was told the same by everyone around me. No one told me about PMS, the pain and sufferings along with it. I'm sure you also experienced it yourself with time. Every problem has a solution. I believe there is no better solution than doing yoga for any health disorder or a disease. Yoga and exercises at home have helped me to reduce period pain and ofcourse the cruel premenstrual symptoms too. PMS is not much prevalent in younger teens. The symptoms start showing up in older teens and early 20s of a girl. If not looked upon the hormonal changes occuring every month the symptoms worsens with age and the women in their 40s experiences the worst of the worsts PMS. YOGA undoubtedly has very effective results

Instant radiant skin with only one product

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Radiant and glowing skin is one of the common dream of men and women. Everyone just want to get rid of skin problems and have a fresh look but unfortunately due unhealthy lifestyle, stress and pollution we are unable to get the glow we actually want.  Have you ever imagined that these skin problems can be solved with only one product? Well, this isn't a joke. Luckily we have got such a product that will give you a shine, glow and a smooth look to your skin.  Ta-da! It's  L'Oreal paris Revitalift crystal microessence .  As the name says crystal microessence, it leaves your skin crystal clear in appearance and smooth in touch. This product is prepared by advanced technology that penetrates upto 10 skin layers. It is dermatologically tested and 100% safe to use on your skin if you have acne.  I totally recommend this product if you not only want a clear but a crystal clear look. On the positive note, this microessence can be used by both men and women.  According to the self a

Best FACE SCRUBS under ₹200

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If you are worried about the pores on face and don't feel much confident about yourself due to them, you have clicked onto a very apt post.  This blog is all about budget friendly scrubs that will help you to deep cleanse your pores and give your face a glowing look.  Best FACE SCRUBS under ₹200      1. Biotique Bio Papaya scrub Biotique products are so refreshing and also budget friendly at the same time.  This scrub contains papaya as the main ingredient. As Papaya contains a protein-dissolving substance known as 'PAPAIN' it is used in exfloiating products. Thus, this scrub naturally cleanses up your clogged pores and helps to prevent acne.  The prize starts from ₹56 for 50g and increases upto ₹139 with increase in quantity. You can buy this scrub from the link mentioned below.  Biotique bio papaya revitalizing tan removal scrub  - 50g Biotique bio papaya Revitalizing tan removal scrub  - 100g 2. GemBlue Biocare De-tan scrub This scrub is made up of milk and honey. It is

How to get rid of dandruff at home

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Dandruff has been a serious scalp problem for almost half of the adult population. It usually gets prominent and visible when we don't want it. Lucky for us that we all are together in this.   CAUSES OF DANDRUFF 1. Male hormones - According to studies, dandruff is more common in men than women. This is because of the male hormone 'Testosterone'. The more the testosterone levels, the more is the sebum production and more is the prevalence of clumping of flakes.  The women who experiences dandruff, facial hair and excess acne are likely to have high levels of male hormones.  Also see:  My PMDD story 2. Using chemical products that may irritate your scalp.  3. Pollution 4. Not shampooing your hair may cause dirt and oil to penetrate into hair follicles and may irritate them causing dandruff and hair fall as well.   HOME REMEDIES FOR DANDRUFF PRONE SCALP 1. Coconut oil and Camphor Coconut oil is a miracle since ages as it possess anti-fungal and anti-bacterial properties. It

How to use garlic for nail growth

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I have always dreamt of long and beautiful nails. I have very small nails which makes my hands look so ugly. After searching articles for nail growth, I came across several posts about garlic, yes GARLIC,which is a very commonly used ingredient in kitchen; promotes nail growth. Then, I started using it in different ways for the healthy growth of my nails.  If you also have chipped, broken pale or small nails and want to grow the m faster , you have come to an accurate post to get rid of them in just few days.   Garlic is a commonly used kitchen ingredient which is rich in selenium. This is the reason that garlic promotes nail growth faster. Selenium is a mineral that do miracles to your body system too.  DIFFERENT WAYS OF USING GARLIC FOR FASTER NAIL GROWTH:- 1. Rub a clove of garlic.  a) Take a garlic clove and wash it with normal water.  b) Cut it into half.  c) Wash and clean your hands d) Rub half cut clove on to your nails and leave for like 1-2 minutes.  e) Rub the another half c

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